We all know ...... yeah, this is a companion drinks when we eat junk food. I also drink it, um ..... if averaged only drink 2-3 glasses in a year ...! I hope this is not your favorite drinks right .....
Soft drinks means we drink beverages that contain sugar, preservatives and contains no nutrients.
We call it "empty calori"
soft drinks or "liquid calories" is the biggest trigger of obesity other than junk food.
Why do liquid calories is a problem of obesity? when we drink calorie drinks that do not contain nutrients (empty calories), this drink will make us faster to become hungry and thirsty. This is because the side effects of soft drinks which pulled fluid in the cells of our bodies so that we will urinate more and forcing our blood sugar rises for a moment.Consume Liquid calories do not contain nutrients so we give calories that are not useful for the body. this calories can not be burned into energy for the body, this calories are the same as chips, foods that contain calories but useless because the body can not use it into energy.
What evidence? you will have no power over even if you drink 1.5 liters of soft drinks .... not compare if you eat rice or vegetables, although little, you will get additional energy.
this is the meaning of empty calories.whether we should not consume soft drinks? allowed, provided that we properly manage its portion.
This also applies to "diet sugar" or "low-calorie sugar" products ..... does not mean that sugar is also safe for our consumption, we also have to manage them. Many people think sugar is safe. because it is considered very safe, people become over-consume, consequently attacked by obesity. I really understand how very difficult to change eating habits and another habits in our lives, well at least we've tried to try. The important thing is to try sincerely and correctly, changing little by little is very much better than getting worse every year.
How do I avoid soda drinks? we start by replacing it with lemon juice or something. and then replace it again with plain water. you can read my article about Healthier Drinks to Substitute Soft Drink or Soda. If you can replace your soda 1 cup every day, then ....... you can reduce your calorie intake about 55,000 calories a year!. Yes ..... we can save an increase of 7 kg of our body weight just by replacing soda with 1 cup of water. so be smart with your drink choices ..... and avoid drinking 'empty calories'
be healthy ......
first posted by me on Triond
