There are many simple things we can do to improve the quality of our health. But the steps that we do should have good quality with as much as possible to provide health benefits for us.
1. Step into fitness facilities, register immediately, and directly exercise.
Another alternative is to do push-ups during television commercial breaks, rest when the event took place, and do it again when the television breaks came back. Do as much as possible that we can do. Calculate the numbers and trying to do over 2 days later.Exercising is the only effective way to:
- Increase the intake of oxygen into the blood, body cells, and brain.
- Improve response strength and muscle toning
- Training motoric and strengthen the body's balance
- Maintaining the function of important organs like the lungs and heart
- Burn body fat, including subcutaneous fat, which covers the organ, and that is in the blood
2. Eat more vegetables
Vegetables are sources of vitamins, minerals, fiber, antioxidants, chlorophyll, and hundreds of bioflavonoids which are beneficial to health. If possible, eat vegetables raw or processed briefly. Vegetables are nutrient dense food sources that are not fattening, so it can be consumed in large quantities without having to fear are overweight, instead we get a slim body. Dozens of world scientific research has confirmed the benefits of vegetables including: reducing the risk of colon cancer, keep blood sugar stable, and gives a sense of satiety longer.3. Strict with rest periods
Rest is an opportunity for regeneration of damaged cells, treating the body's vital organs, maintaining healthy central nervous system (central nervous system), optimizing hormones that play a role in slowing the aging process, fat burning, and reduce stress. Set a bedtime and wake time, and DELIVER!Do these 3 things, consistently. And find new strength that we do not realize before, see the changes that we make for ourselves, this will establish a new confidence that we can also make the same changes in aspects of career, finances, relationships, spiritual in our lives.
4. Stop Smoking
Statistics found, the success rate of most smoking cessation occurs in those who quit DIRECT without dose reduction process. So just quit now! There are no buts, no how. Reducing the dose will only lead to the justification that the impact is also reduced and actually have an impact on the failure to stop."People who feel do not have to change for the better in life usually are people who MOST need of change." - Anonymous
Stay strong & healthy, Guys!
first posted by me on Triond
