Consuming soda or carbonated drinks too often can cause obesity, damaging tooth because it's high sugar content and increase the risk of osteoporosis. you can read here to know more about Soft Drink / Empty Calorie. Although not good for health, these drinks are still favored by people, especially during hot weather. The content of phosphoric acid in soda that causes sensation of freshness or air bubbles. But there are some drinks that could be an alternative choice than soda
Green Tea
Today, green tea is more varied, if taken cold it will provide freshness as well as sodas. This tea not only has relatively fewer calories, but also other health benefits such as heart disease, obesity, hypertension, stress and antioxidants. For better taste add honey a little.
Low-fat Milk / Soy Milk
These drinks contain calcium that is good for your bones and prevent osteoporosis, so it's more healthier than soda which can actually make us lack of calcium. In addition, milk also contains highest quality protein, riboflavin and essential minerals.
Cool Fresh Fruit
Some fresh juicy fruits mixed with an ice in the summer would be refreshing from head to toe. Fruit is not only rich with vitamins and minerals but also contain natural sugars which provide energy quickly and antioxidants to prevent stress.
Ice Tea
These drinks can be made easily, to be healthier made your own iced tea using low-calorie sugar or natural sweeteners like honey. The Ice tea can also be added with lemon, mint, cinnamon or vanilla.
Vegetable Juices and Broths
Mixed some vegetable with broth can be healthy for the body. Vegetables are not only rich in fiber but also contains several vitamins and minerals, while broth is known to contain other important nutrients.
Water
Water not only makes a person stay hydrated, but it helps flush toxins from the body, keeping the pH in the blood and balance the electrolyte in the body. to feel more refreshed there's nothing wrong once in a while to consume water with ice cubes.
first posted by me on Triond
