You probably already know how much mineral water should you drink each day and how to drink mineral water properly. But, do you know how and when the best time to drink mineral water so you can get the benefits as effective as possible?
- Drink 2 cups 30 minutes before a meal helps digestion is good,
- Drink 1 cup after getting out of bed to replace lost body fluids while sleeping
- Drink 1 cup before taking a bath to help lower blood pressure
- Drink 1 cup before bed can prevent strokes and heart attacks
- And drink water after drink juice, tea, coffee or soda for a neutral taste in mouth again
if the mineral water needs in the body's are met well and drink it effectively then you will rarely sick because your immune system becomes active so that local areas bronchi (respiratory tube), gastric and intestinal mucosa difficult to get attack by virus or bacteria. So .. do not forget always drink mineral water ...
first posted by me on Triond
