How to Handling Allergies

Allergy or Type I hypersensitivity is immune failure in which a person's body becomes hypersensitive in the immunological reaction to substances that are generally immunogenic (antigenic) or the person is said to be atopic. In other words, the human body overreact to the environment or materials that the body is considered foreign and dangerous, but it was not for people who are not atopic. The materials are called allergens causing hypersensitivity. Allergies are caused by IgE antibody production manifold.

None of Weight Loss Medicine is Safe for Health

Lots of weight loss medicines are sold in the market. But according to research by the scientists there is no weight loss medicines that is safe for body, almost all have risks.

For centuries, scientists tried to find anti-obesity drugs, but still failed. Until now, medicines cannot be an effective answer to the problem of being overweight or obese, although billions of dollars have been spent for the research.


Based on research showed factor that cause obesity not just because of too much eating, factor that cause obesity can vary. So, It is not possible that one medication can overcome these factors. "We have no miracle cure for obesity, we may have to use the bomb which is very comprehensive," said Dr. Gene-Jack Wang, chairman of medical research at Brook haven National Laboratory, as quoted by CNN on Friday (22/04/2011).

Healthier Drinks to Substitute Soft Drink or Soda

Soft drink can be the most popular beverage because it's refreshing. Unfortunately soft drinks are not good for health. Know a healthy refreshing drink that can be alternative to soda.

Consuming soda or carbonated drinks too often can cause obesity, damaging tooth because it's high sugar content and increase the risk of osteoporosis. you can read here to know more about Soft Drink / Empty Calorie. Although not good for health, these drinks are still favored by people, especially during hot weather. The content of phosphoric acid in soda that causes sensation of freshness or air bubbles. But there are some drinks that could be an alternative choice than soda

Green Tea

Today, green tea is more varied, if taken cold it will provide freshness as well as sodas. This tea not only has relatively fewer calories, but also other health benefits such as heart disease, obesity, hypertension, stress and antioxidants. For better taste add honey a little.

Empty Calorie

Do you know soft drinks?

We all know ...... yeah, this is a companion drinks when we eat junk food. I also drink it, um ..... if averaged only drink 2-3 glasses in a year ...! I hope this is not your favorite drinks right .....

Soft drinks means we drink beverages that contain sugar, preservatives and contains no nutrients.

We call it "empty calori"

Maximize Benefits of Mineral Water

You probably already know how much mineral water should you drink each day and how to drink mineral water properly. But, do you know how and when the best time to drink mineral water so you can get the benefits as effective as possible?

1. Drink 2 cups 30 minutes before a meal helps digestion is good,
2. Drink 1 cup after getting out of bed to replace lost body fluids while sleeping
3. Drink 1 cup before taking a bath to help lower blood pressure
4. Drink 1 cup before bed can prevent strokes and heart attacks
5. And drink water after drink juice, tea, coffee or soda for a neutral taste in mouth again

if the mineral water needs in the body's are met well and drink it effectively then you will rarely sick because your immune system becomes active so that local areas bronchi (respiratory tube), gastric and intestinal mucosa difficult to get attack by virus or bacteria. So .. do not forget always drink mineral water ...

first posted by me on Triond

10 Small Changes to Live Longer

Your efforts to stay healthy in order to live longer may be a lot easier than you imagine.According to Harvard Medical School report, lifestyle changes that seem small and insignificant can provide significant health improvement.


1. Keep away from cigarette smoke. It's okay to be someone who is fussy and do not hesitate to ask your friend to quit smoking. 

2. Keep moving. Department of Health and the U.S. General Services recommends that every adult at least 150 minutes doing light movements activity during the week, at least 10 minutes.

3. Eat appropriate. You can follow a Mediterranean diet with emphasis on plant foods, limit animal protein, and use olive oil as main fat.

4. Keep your weight. Obesity increases the risk of diabetes, 20 times larger and substantially increases the risk of high blood pressure, heart disease, stroke, and gallstones.

Do This Four New Habits Today, Right Now!

There are many simple things we can do to improve the quality of our health. But the steps that we do should have good quality with as much as possible to provide health benefits for us.

1. Step into fitness facilities, register immediately, and directly exercise.

Another alternative is to do push-ups during television commercial breaks, rest when the event took place, and do it again when the television breaks came back. Do as much as possible that we can do. Calculate the numbers and trying to do over 2 days later.

Exercising is the only effective way to:
- Increase the intake of oxygen into the blood, body cells, and brain.
- Improve response strength and muscle toning
- Training motoric and strengthen the body's balance
- Maintaining the function of important organs like the lungs and heart
- Burn body fat, including subcutaneous fat, which covers the organ, and that is in the blood